Coaches’ notes

Professional Coaching Services for Endurance Sport Athletes

  • Belgian Rice Cake E1326674371288

    FOOD FOR CHAMPIONS

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    The LifeSport coaches wrote a great article for the triathlete magazine about meals before, during or after workouts. Below two of my favourite choices. Try the 2 recipes below during your long bike sessions for refuelling. But watch it: The choices might be so popular …

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