Coaches’ notes

Professional Coaching Services for Endurance Sport Athletes

  • IMG 0910 E1326675074855

    TRAINING STRESS AND RECOVERY

    0

    Here one of the easiest training formulas I created in my coaching career which applies to many athletes: Spring time = Increase of Volume + Increase of Intensity What is happening here? Once the spring approaches and the weather gets better every athletes decides to …

    Read More
Page 4 of 8« First...«23456»...Last »
%d bloggers like this: